Flip Prana Steps for Health
Inspired by the most natural and at the same time magical connection between Man and Nature.
Flip Prana Steps for Health
Inspired by the most natural and at the same time magical connection between Man and Nature.
FLIP Prana at a glance
FLIP Prana helps us to be healthy and beneficially stimulates us for better condition. States of insomnia, stress, anxiety, fatigue, headache, pain, flat feet in children, as well as many others are successfully affected with regular practice.
Massage, reflexology, acupressure
Walking on the board is comparable to reflexology[1] and acupressure[2], which have proven to benefit our health, tonus and sense of happiness.
Organic shape
Perfectly covers the arches of the sole, the curve of the spine in the back and the back of the head.
For each generation
FLIP Prana helps us to be healthy and beneficially stimulates us for better condition
One board — hundreds of little massage therapists
The soles of the feet are a veritable Keyboard of Nature — the perfect programmer that supports all body systems to function properly. FLIP Prana is designed for self-massage on the principle of calisthenics[3], designed after extensive analysis and evaluation of the human factor.
Designed for self-massage
FLIP Prana is a board with complex pyramid shapes for deep massage, uniform traction and optimal contact along the entire sole of the foot and back.
Increases the body's defenses and immunity
It improves the overall condition of the locomotor system
Corrects posture, restores the flexibility of tissues and muscles, restores movement coordination and balance. Help in the fight against flat feet in children. In the long run, you practice the feeling of the medicine and agility, even those of advanced age.
It promotes the proper circulation of blood and plasma
It helps supply the cells, tissues and organs with the necessary nutrients and accelerates the removal of toxins from the body. This process is essential for the overall health of the body. Evidence of the improved circulation is a slight increase in body temperature, which can last from minutes to hours after the session.
It directly affects the central nervous system
Calming nervous tension and increasing resistance to stress. Improves cognitive functions of the brain and memory. Contributes to achieving relaxation of the body and mind. Creates a sense of calmness, positivity and good self-esteem. It successfully combats insomnia, stress, anxiety and hyperactivity.
Soothes the pain
Clinical studies prove lasting results in: headaches, sinusitis, joint and muscle pain, arthritis, pain in the neck and shoulder girdle, pain from sports and domestic injuries, cramps and spasms, and menstrual pain.
Helps with detoxification
Optimizes the work of excretory organs, stimulates peristalsis, ridding the body of slags and deposits, calcifications and toxins. The result is a more durable and toned body and an alert mind.
Increases libido (and fertility in women)
In modern society, a progressive increase in genetically congenital diseases is observed. One of the main reasons for this is the high content of pesticides in the food, which damage the reproductive organs and so conception becomes difficult and an unhealthy generation is born. Many cases have been shown to restore the proper functions of the sexual system, both in men and women, with the help of reflexology practice. An additional bonus effect increases libido and sexual pleasure.
Looking younger
Youth is characterized by a constant surge of energy and the ability to enjoy life. With the improvement of blood circulation, the saturation of cells with oxygen and their regeneration increases significantly. Practicing regular walking on the board gives new and new strength and vigor to the body and mind, freedom of movement and easiness.
We were born to walk barefoot!
This is how we naturally activate our network of acupressure points.
Keyboard of Nature
The design has dynamic shapes, structure and volumes comparable to the organic patterns in nature — from the sand dunes and stony paths, to the varied textures of tree bark, grass and wild vegetation and more.
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1. Brain
2. Mental Nerves
3. Pituitary Gland
4. Pineal Gland
5. Head Nerves
6. Throat
7. Neck
8. Thyroid & Parathyroid
9. Spine
10. Anus
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11. Prostate
12. Penis
13. Vagina
14. Uterus
15. Testes & Ovaries
16. Lymph Glands
17. Hip & Knee
18. Bladder
19. Intestines
20. Colon
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21. Appendix
22. Gallbladder
23. Liver
24. Shoulders
25. Pancreas
26. Kidneys
27. Stomach
28. Adrenal
29. Solar Plexus
30. Lungs
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31. Ear
32. Energy
33. Nerves
34. Cold
35. Eyes
36. Heart
37. Spleen
38. Thymus
39. Sinus
40. Sciatic Nerve
How to use FLIP Prana
It is recommended to use FLIP Prana at least twice a day - in the morning and before going to bed. Start with an interval of a few seconds or a minute and gradually increase the time to 3-5 minutes. Feeling discomfort or pain is completely natural at first. Gradually, as blood circulation is stimulated, you will feel a surge of energy and cheerfulness.
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FLIP Prana for each generation
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Babies and children
World-famous pediatricians are of the opinion that children's walking barefoot on bare ground and other uneven surfaces contributes to building correct posture, good musculature, adequate orientation in space and optimal brain development.
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Adolescents and young people
In adolescence, the body grows and matures, and the correct production of hormones is extremely important for these processes. FLIP Prana has a beneficial effect on the entire endocrine system, responsible for hormonal development and, accordingly, growth and sexual maturation.
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Adults
Board massages help to overcome stress, tension and fatigue. With minimal effort and time, one achieves balance, calmness, concentration and optimizes one's health.
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Old people
Old age is a stage of life in which vital functions and the ability to move and do sports gradually decline. Daily massages with FLIP Prana contribute to tone upthe body and mind, significantly improving the quality of life during this period.
Massage areas
Five main areas +
Massage areas
Five main areas +
Soles
Place FLIP Prana on a smooth, non-slip surface. Step carefully on the oval formed by the tipsof the pyramids. Find a comfortable arch position for both feet. "Walk" in place for a few minutes. Best results are achieved by walking barefoot..
Buttocks
Focus on your breathing. It is necessary to inhale through the nose, deeply and evenly, following the natural breathing rhythm and exhaling calmly and continuously. Thus, you reduce the possible feeling of pain and strengthen the detoxification processes of the body.
Lumbar region
It is recommended to use FLIP Prana at least twice a day - in the morning and before going to bed.
Between shoulders
Start with an interval of a few seconds or a minute and gradually increase the time to 3-5 minutes.
Nape
Feeling discomfort or pain is completely natural at first. Gradually, as blood circulation is stimulated, you will feel a surge of energy and cheerfulness.
Hands
With FLIP Prana there is no danger of "overdosing". Massage yourself as often and as long as you like until you feel comfortable.
Body
For beginners, children and the elderly, FLIP Prana can be covered with a cotton towel, or thick, soft socks can be used. Over time, walking on the board becomes a real pleasure!
Massage while you work
While you are on desk
In the kitchen
Before exercising
Let the blood flow
Handmade
One board, hundreds of little massage therapists
Lovely home decoration
- We only use wood from sustainable forests
- Oiled with natural oils (OSMO)
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